Nature reference
Quiet Nature Pokémon: +Sp. Atk, −Speed
Quiet raises Sp. Atk by 10% and lowers Speed by 10%. HP and the other stats are unchanged.
Increases+Sp. Atk
Decreases−Speed
When does Quiet fit?
Consider Quiet for special attackers that rely on Special Attack-based moves. The lower Speed can help slow strategies, but makes moving first harder.
The right choice depends on the Pokémon’s moves, role and battle format. A nature does not change types, abilities or move availability.
Quiet mint and flavors
A Quiet Mint applies +Sp. Atk and −Speed stat effects in games that support mints. A mint does not change the Pokémon’s original nature, its flavor preferences, or the nature it passes through breeding.
A Pokémon whose original nature is Quiet likes Dry flavors and dislikes Sweet flavors.